Photo credit: proactive4pt.com
During the last three years I have become more observant of the negative effects our technological, sedentary culture has had on our collective posture. I have also learned how interconnected our posture is with the rest of our bodily functions (like breathing, digestion, circulation, etc.) And I have gradually improved my own posture through a number of helpful exercises.
My Posture Story
Shesourceful 