In Praise of Posture

postural-assessment

Photo credit: proactive4pt.com

During the last three years I have become more observant of the negative effects our technological, sedentary culture has had on our collective posture.  I have also learned how interconnected our posture is with the rest of our bodily functions (like breathing, digestion, circulation, etc.) And I have gradually improved my own posture through a number of helpful exercises.

My Posture Story

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