Thanksgiving Proclamations and Probiotics


I’m feeling nostalgic for the East Coast during these fall days.  Santa Barbara is undeniably beautiful, but we are longing for the seasons.

Enter Thanksgiving.

Crisp air and colorful leaves (or not), Thanksgiving declares Autumn like nothing else.  Obviously the fall foods play a big role, but it’s more than that.  There is something special about the timing of reminding ourselves to be grateful, just as we head into a season of longer nights, barren landscapes, and dormant life.  (Not to mention all the commercial Christmas nonsense…)

As we plan this year’s celebration, I’m happy to look back with gratefulness on a few of our favorite Thanksgiving traditions.



This may be a no-brainer for some, but I still hear people complain about having to cook “all that food.”  During our 8 years in DC, we almost always hosted a potluck.  Big cities that attract young professionals (which often turn into young families), tend to have large scores of people who leave for Christmas vacation, but tend to be stranded without family during the shorter Thanksgiving holiday.  DSCN3824.JPGSo we gathered together for our “Orphan Thanksgivings,” where people brought a favorite dish (Meghan’s southern pecan pie was always a hit) and store-bought rolls were even welcome.  The joy of opening my home to some of my favorite people, as well as blessing new friends, is this extrovert’s dream!  But to watch the miracle that is the potluck provide an abundance of varied and delicious food that I didn’t have to make (or clean up!) is a welcomed bonus.  I have publicly declared that if I never have to make a full Thanksgiving feast by myself, I will consider my life an overall success.


The Kids’ Table, DC 2009

This year we hope to open up our hospitality (and my in-laws home) to a family of six (including a new set of twins!) who just moved here in January from their family home of Tennessee.  Kids make Thanksgiving even better, especially when they share around the table with their sweet little voices all that they are thankful for.  Kids say the darnedest things, right?


Sarah Hale portrait.jpg

Sarah Josepha Hale

I’m a lifelong learner so I always like to know and share a little history and reasoning for why we celebrate our traditional holidays.  For the last few years, I have read aloud to our family and friends Lincoln’s Thanksgiving Day Proclamation (1863.)   This speech finally solidified Thanksgiving as a national holiday with a fixed date.  But you could also go further back to 1789 and read Washington’s Thanksgiving Proclamation, which had special significance after the Revolutionary War.  Or you could give credit where credit is due and tell the story of Sarah Josepha Hale, who is the true heroine behind the holiday.  As an early American author and editor, she wrote to five different presidents, urging them to support legislation establishing a national holiday for giving thanks.  This woman’s incredible foresight and perseverance will make her a star of our future celebrations.


The Thanksgiving feast does not have to be a recipe for gluttony and gut rot.  We are healthy eaters, but enjoy very flavorful food that doesn’t have to send your insulin production to the moon.  Feel free to limit the menu so that you don’t  stuff yourself with 8 different side dishes.


fermented pickles and cultured cranberry sauce

Or taste a little bit of everything, but only invest in the “worthy dishes.”  And include foods that are naturally pre-digested or aid in the digestion process.  Cultures For Health has some wonderful recipe ideas to enhance your Thanksgiving meal.

For years, I have made a fermented cranberry sauce that kicks the tail of that can of gelatinous red goo and has much less sugar (and more probiotics) than the homemade cooked varieties.  It was inspired by a few recipes, but I’ve changed things around a bit over the years.  It goes a little something like this:

3 c. organic cranberries (conventionally grown have lots of pesticide residue)
1/2 c. sucanat or rapadura sugar
1/2 t. sea salt (keeps bad bacteria at bay)
1/4 c. whey (drained from kefir or yogurt) or fermented drink like kefir/kombucha
1/2 c. orange juice (plus zest!)
1/4 c. lemon juice
1 t. cinnamon
1/2 t. cloves
1/2 c. pecans (optional)
1/2 c. soaked raisins (optional)
or add 1 cup of chopped apples instead
DSCN3812Mix the above ingredients and lightly pulse them in the food processor until it gets to the texture that you prefer – we like ours a little chunky.  Season to taste.  Stuff the mixture into a quart sized jar making sure the liquid covers the solids.  Let it sit at room temperature for about 48 hours (or according to taste) and then refrigerate.  Serve with turkey & all the fixin’s and then spread it on leftover turkey sandwiches the next day!

Finally, before you nestle into a nap or a football marathon, get up and go for a walk to interrupt the tryptophan and get the digestive juices flowing.  Our family plans to take a nice little walk along the beach this year.

Maybe Santa Barbara in the Fall isn’t so bad after all… =)

Happy Thanksgiving!

“Give thanks to the Lord for He is GOOD.  His love endures FOREVER!”                        – I Chronicles 16:34; Psalm 106:1, 107:1, 118:1, 118:29, 136:1

What are your favorite Thanksgiving Traditions?


3 thoughts on “Thanksgiving Proclamations and Probiotics

  1. Yea! I’ve been wondering where Shesourceful is. I’m making this cranberry sauce today! Yum. Thank *you*.

  2. Thanks for posting! I am grateful for our seasons… Miss having you around here! 🙂

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